Gut health after taking antibiotics
I shared this information on my Instagram as a joint collaboration with @theguthealthmd but I thought I would share it here as well for long-standing information to reference.
I shared this information on my Instagram as a joint collaboration with @theguthealthmd but I thought I would share it here as well for long-standing information to reference.
People are constantly messaging us to ask, 🙋🏼♀️”Hey Doc, I have to take antibiotics. How do I protect my gut?” You asked, we’re answering.
OUR 6 TIPS TO PROTECT YOUR GUT AFTER ANTIBIOTICS:
AVOID THINGS THAT FURTHER INJURE THE GUT: Specific ones to pay attention for and steer clear of are: ultra-processed foods, refined grains and sugars, pesticides and toxins like BPA, saturated fat from animal products, coconut/palm oil, and alcohol. When our gut is most vulnerable it’s the worst possible time to injure it further.