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Recipes - Vegan mango ice cream

Recipes - Vegan mango ice cream

Looking for a refined sugar-free and healthy summer treat? Look no further! Mangos are a great source of vitamin C and betacarotene, which help to protect our skin against UV damage, plus this recipe

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Dr.Viv
Aug 12, 2020
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Recipes - Vegan mango ice cream
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Looking for a refined sugar-free and healthy summer treat? Look no further!

Mangos are a great source of vitamin C and beta-carotene, which help to protect our skin against UV damage, plus this recipe is delicious too! Vegan, Gluten-Free, Refined Sugar-Free

Do you wince at the price and sugar content of shop-bought dairy-free ice creams?

I like making my own ice creams at home because:

     a.) it's way cheaper

     b.) it's way healthier

To sweeten, I use whole, pitted, soaked dates. If you like your ice cream quite sweet, play around with the amount of maple syrup you add.

This recipe would also sweeten well with a couple of pieces of pineapples if you don’t have dates. I like it with coconut milk, but you can also use almond milk or any dairy-free milk.

This comes out thick and creamy, however, if you like it a bit runnier and more like slushy, then add more coconut/almond milk.

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