Recipes - Vegan pho

Unlocking the Immune-Boosting Magic of Pho: Star Anise, Shiitake Mushrooms, and More!

A steaming bowl of pho isn't just a delectable treat during the chilly winter season; it's also a nutritional powerhouse brimming with anti-inflammatory spices and functional ingredients that bolster our immune defenses.

Consider the remarkable Star Anise, for instance, which is not only known for its unique flavor but also as the source of a compound called shikimic acid. Shikimic acid is a crucial component used in the manufacture of oseltamivir, a well-known antiviral medication marketed as Tamiflu®.

Meanwhile, ingredients like shiitake mushrooms, garlic, and ginger contribute their own immune-healthy benefits, and Kombu adds a mixture of enriching mineral like iodine and that delightful umami flavor to the mix.