Meditation and breath work have definitely been a practice that I have incorporated that I will continue into this new year, alongside light therapy. I am definitely working towards developing communities that nurture and allow me to be my authentic self.
Thank you for this post! I am going to try to get back to meditation :). That picture of you relaxing by the ocean was so powerful I could also hear the waves. I miss that deep feeling of a relaxed mind and body.
Meditation and breath work have definitely been a practice that I have incorporated that I will continue into this new year, alongside light therapy. I am definitely working towards developing communities that nurture and allow me to be my authentic self.
Amazing Chelsea! ✨
Thank you for this post! I am going to try to get back to meditation :). That picture of you relaxing by the ocean was so powerful I could also hear the waves. I miss that deep feeling of a relaxed mind and body.