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My Travel Essentials
What a doctor brings for a healthy vacation....
Jul 3
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Dr.Viv
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My Travel Essentials
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June 2025
Probiotic cheatsheet 💊
...and if you even need it
Jun 24
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Dr.Viv
10
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Probiotic cheatsheet 💊
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Anxious or Low Mood? Check your gut
What if what you're feeling isn’t just in your head… but ALSO in your gut? 🧠💥 The research might surprise you—let’s unpack the gut-brain connection.
Jun 10
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Dr.Viv
5
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Anxious or Low Mood? Check your gut
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🍅 Want a Healthier Gut? Grab a shovel. Not a supplement
Is it time to revisit a forgotten pastime—one that could quietly transform your gut health from the ground up? 🌱
Jun 3
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Dr.Viv
6
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🍅 Want a Healthier Gut? Grab a shovel. Not a supplement
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May 2025
The Antioxidant We’re Not Talking About (But Should Be)
Protects your heart, brain, hormones & even helps fight plastic toxicity—why aren’t more of us getting enough?
May 21
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Dr.Viv
17
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The Antioxidant We’re Not Talking About (But Should Be)
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🦶How Many Steps Do You Actually Need?
Walking is underrated, 🚶♀️✨ underused, and wildly effective. How do you maximize the benefits? And is 10,000 steps a day actually based on science?
May 8
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Dr.Viv
14
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🦶How Many Steps Do You Actually Need?
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2 Tools That Transformed Me 💪
+ 🚨 50% off LUMEBOX 4 days only 🏃♀️!
May 1
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Dr.Viv
5
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2 Tools That Transformed Me 💪
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April 2025
Do 'EMF harmonizing gadgets work?
EMFs are hard to avoid...from hair dryers to alarm clocks, to our phones. Are EMFs safe, and how can we protect ourselves? ⚡📱🧠
Apr 22
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Dr.Viv
4
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Do 'EMF harmonizing gadgets work?
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Plastic in our brains + ways to reduce it
It's not JUST about saving turtles 🐢 anymore—it’s about protecting our hearts, lungs, brains, and fertility. No one is immune, and the stakes are…
Apr 8
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Dr.Viv
10
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Plastic in our brains + ways to reduce it
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I took creatine for 2 months - here's what surprised me
It’s all over social media but does the hype hold up? What does the science actually say? I took creatine for 2 months, and did not expect this one…
Apr 1
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Dr.Viv
222
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I took creatine for 2 months - here's what surprised me
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March 2025
Got allergies? Help inside
Take steps now to stem the misery of allergy symptoms + Get best pricing on my favorite air filters
Mar 27
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Dr.Viv
6
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Got allergies? Help inside
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Build healthy bones 🦴 with collard greens!
Did you know 1 cup of cooked collard greens has 270mg of calcium?
Mar 19
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Dr.Viv
8
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Build healthy bones 🦴 with collard greens!
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