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Grateful for you 🫶 + Black Friday Deals 🎁
..if you are shopping, things on 💥 sale that would make great, mindful, wellness gifts.
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Dr.Viv
10 Foods To Eat For Your Lungs
As the leaves fall and temperatures dip, now is the perfect time to support our lungs and boost our defenses with cold and flu season approaching
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Dr.Viv
The Hidden Dangers of Dry Cleaning + 🚨50% off LUMEBOX
With holiday party season in full swing, we all want to look our best. But behind that crisp, flawless finish from the dry cleaners lies an invisible…
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Dr.Viv
2
Golden Immunity Soup
This vibrant soup is an anti-inflammatory powerhouse combining ginger and squash. A perfect nourishing soup to support your immune system as the…
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Dr.Viv
Are candles secretly polluting your home?
Yes, but here's how to enjoy them with less harmful toxins...
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Dr.Viv

October 2024

Detoxifying Daikon Salad
Boost your liver's detox power with this easy daikon-carrot salad! Packed with nutrients and perfect for meal prep 🌱💚
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Dr.Viv
2
5 Foods that lower Breast Cancer Risk
There has been an alarming rise in breast cancer in women under the age of 50. Studies show the incidence is rising by 1.4% per year, 2.2% for those in…
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Dr.Viv
7
Beyond Diet and Exercise: Meet the chemicals keeping us from losing weight
If you're struggling to lose weight despite following a healthy diet and exercise regimen, you might be up against something more than just calories …
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Dr.Viv
2
Skip Starbucks: Healthy Pumpkin Spice Creamer Inside
Did you know a Starbucks Pumpkin Spice latte contains 50g of sugar? 😵 Save your money and try this healthy, delicious, dairy-free Pumpkin Spice Creamer…
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Dr.Viv
7

September 2024

Midlife Curveballs: Belly Fat and Insulin Resistance
It's as if a switch had been flipped. Over the course of a year, my cholesterol shot up, my HbA1c edged higher, and my jeans became tighter. But my diet…
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Dr.Viv
Is Hydroxyapatite Toothpaste Safe and Effective?
A recent government report raises the question: Should we rethink our choice of toothpaste? Is hydroxyapatite, a popular alternative to fluoride, both…
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Dr.Viv
Back to School Recipe Round Up
Want your kids to excel, stay focused, and perform their best at school? I’m here to help you conquer the lunch and snack rut with fresh, easy and…
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Dr.Viv
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