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Healthy & Hearty Oatmeal
Oats are demonized and yet they have consistently been shown in studies to support gut health, heart health and even blood sugar contro! Here's what to…
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Dr.Viv
The Secret to a good Olive Oil
Olive oil isn’t just a pantry staple—it’s an antioxidant powerhouse with brain and heart healthy benefits. Should you cook with it? How do you pick a…
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Dr.Viv
Permission to do less ✨
Ambitious workouts, cleanses and latest diet trend? None of it matters if this one thing is not dialled in....
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Dr.Viv
3
Forget "Cleanses": Real Ways to Love Your Liver instead
Ah, January. Holiday dust has settled and the detox buzz begins. Juice cleanses, expensive supplements, promises of "flushing out toxins"— all very…
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Dr.Viv

December 2024

Seed oils and colon cancer?🔥
Did you read the headlines last week about seed oils and colon cancer? Fact or fiction? Let’s dig into the science of cooking oils and untangle the…
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Dr.Viv
4
Allulose: The “New Sweetener” on the Block—Should You Use It?
Heard about Allulose but not sure if it's good for you? Discover how this sweetener can satisfy your holiday cravings without the sugar crash!
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Dr.Viv
2
Cold Season? Not Today
Cold weather + viral spikes = not a good vibe 🤒. But here’s the good news: you don’t have to white-knuckle your way through flu season. I'm here with…
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Dr.Viv

November 2024

10 Foods To Eat For Your Lungs
As the leaves fall and temperatures dip, now is the perfect time to support our lungs and boost our defenses with cold and flu season approaching
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Dr.Viv
The Hidden Dangers of Dry Cleaning
With holiday party season in full swing, we all want to look our best. But behind that crisp, flawless finish from the dry cleaners lies an invisible…
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Dr.Viv
2
Golden immunity soup & Norovirus tips
Everyone seems to be sick right now: flu, Norovirus, RSV...here's an anti-inflammatory powerhouse soup and some tips to help you stay healthy
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Dr.Viv
Are candles secretly polluting your home?
Yes, but here's how to enjoy them with less harmful toxins...
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Dr.Viv

October 2024

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