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My Travel Essentials
What a doctor brings for a healthy vacation....
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Dr.Viv
1
🍅 Want a Healthier Gut? Grab a shovel. Not a supplement
Is it time to revisit a forgotten pastime—one that could quietly transform your gut health from the ground up? 🌱
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Dr.Viv
2 Tools That Transformed Me 💪
+ 🚨 50% off LUMEBOX 4 days only 🏃‍♀️!
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Dr.Viv
I took creatine for 2 months - here's what surprised me
It’s all over social media but does the hype hold up? What does the science actually say? I took creatine for 2 months, and did not expect this one…
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Dr.Viv
6
Calcium 🦴 and colon cancer risk
Could an additional 300mg of calcium in your diet lower our risk of colorectal cancer by 17%? March is Colon Cancer Awareness Month, and here are some…
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Dr.Viv
4
HRT & Breast Cancer Risk: A board-certified breast cancer surgeon answers your questions!
Let's sort out the facts from fear and break down the real risks, benefits & myths of HRT— so you can make an informed choice!
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Dr.Viv
8
Healthy & Hearty Oatmeal
Oats are demonized and yet they have consistently been shown in studies to support gut health, heart health and even blood sugar contro! Here's what to…
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Dr.Viv
Permission to do less ✨
Ambitious workouts, cleanses and latest diet trend? None of it matters if this one thing is not dialled in....
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Dr.Viv
3
Forget "Cleanses": Real Ways to Love Your Liver instead
Ah, January. Holiday dust has settled and the detox buzz begins. Juice cleanses, expensive supplements, promises of "flushing out toxins"— all very…
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Dr.Viv
1
Cold Season? Not Today
Cold weather + viral spikes = not a good vibe 🤒. But here’s the good news: you don’t have to white-knuckle your way through flu season. I'm here with…
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Dr.Viv
Golden immunity soup & Norovirus tips
Everyone seems to be sick right now: flu, Norovirus, RSV...here's an anti-inflammatory powerhouse soup and some tips to help you stay healthy
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Dr.Viv
Are candles secretly polluting your home?
Yes, but here's how to enjoy them with less harmful toxins...
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Dr.Viv
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