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Healthy & Hearty Oatmeal
Oats are demonized and yet they have consistently been shown in studies to support gut health, heart health and even blood sugar contro! Here's what to…
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Dr.Viv
Permission to do less ✨
Ambitious workouts, cleanses and latest diet trend? None of it matters if this one thing is not dialled in....
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Dr.Viv
3
Forget "Cleanses": Real Ways to Love Your Liver instead
Ah, January. Holiday dust has settled and the detox buzz begins. Juice cleanses, expensive supplements, promises of "flushing out toxins"— all very…
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Dr.Viv
Cold Season? Not Today
Cold weather + viral spikes = not a good vibe 🤒. But here’s the good news: you don’t have to white-knuckle your way through flu season. I'm here with…
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Dr.Viv
Golden immunity soup & Norovirus tips
Everyone seems to be sick right now: flu, Norovirus, RSV...here's an anti-inflammatory powerhouse soup and some tips to help you stay healthy
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Dr.Viv
Are candles secretly polluting your home?
Yes, but here's how to enjoy them with less harmful toxins...
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Dr.Viv
5 Foods that lower Breast Cancer Risk
There has been an alarming rise in breast cancer in women under the age of 50. Studies show the incidence is rising by 1.4% per year, 2.2% for those in…
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Dr.Viv
7
Skip Starbucks: Healthy Pumpkin Spice Creamer Inside
Did you know a Starbucks Pumpkin Spice latte contains 50g of sugar? 😵 Save your money and try this healthy, delicious, dairy-free Pumpkin Spice Creamer…
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Dr.Viv
7
Back to School Recipe Round Up
Want your kids to excel, stay focused, and perform their best at school? I’m here to help you conquer the lunch and snack rut with fresh, easy and…
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Dr.Viv
Can you change your genes?
😮 Study finds that in as little as 28 days, our genetic expression can be changed....
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Dr.Viv
La Dolce Vita: Healthy travels and hidden gems in Italy
Europe had been calling my name with its irresistible charm, mindful lifestyle, and eco-friendly vibes. So, last month, my family and I packed our bags…
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Dr.Viv
Is your sunscreen toxic? Protect your skin safely and effectively
Did you know only TWO active ingredients are deemed SAFE and EFFECTIVE for sunscreen by the FDA? Learn to pick better sunscreen and protect your skin…
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Dr.Viv
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