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Swaps #4 - Gluten free flour guide
I get flooded with questions about gluten-free flours. It can get so confusing with all of the information out there- which gluten-free flour is the…
Dec 8, 2020 • 
Dr.Viv
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Swaps #4 - Gluten free flour guide
Swaps #3 - Which sweetener is healthy?
When it comes to maintaining a healthy lifestyle, limiting your sugar consumption is likely at the top of the priority list. But which sweetener is the…
Oct 29, 2020 • 
Dr.Viv
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Swaps #3 - Which sweetener is healthy?
Swaps #2 - Ingredients to be aware of in your lotions
As you may know by now, I’m all about clean living… and since our skin is our largest organ, it’s important to be aware of what we put on our skin.
Aug 11, 2020 • 
Dr.Viv
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Swaps #2 - Ingredients to be aware of in your lotions
Swaps #1 - Less Toxic Hand Sanitizers - What to use instead!
The CDC recommends cleaning your hands with soap and water for at least 20 seconds; and if you cannot, then a hand sanitizer with at least 60% alcohol…
Aug 9, 2020 • 
Dr.Viv
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Swaps #1 - Less Toxic Hand Sanitizers - What to use instead!
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