Recipes

Golden Immunity Soup

This vibrant soup is an anti-inflammatory powerhouse combining ginger and squash. A perfect nourishing soup to support your immune system as the…

Nov 7 •

Detoxifying Daikon Salad

Boost your liver's detox power with this easy daikon-carrot salad! Packed with nutrients and perfect for meal prep 🌱💚

Oct 26 •

Skip Starbucks: Healthy Pumpkin Spice Creamer Inside

Did you know a Starbucks Pumpkin Spice latte contains 50g of sugar? 😵 Save your money and try this healthy, delicious, dairy-free Pumpkin Spice Creamer…

Oct 2 •

3 must try magnesium-rich recipes

Want to get more magnesium through food? I got you...

Aug 7 •

Recipes - Blue spirulina & pineapple bliss smoothie

This antioxidant-rich smoothie boosts your immune system with blueberries and blue spirulina, provides healthy fats from avocado and tahini, aids…

Jun 16 •

BEST detox and anti-inflammatory food - Broccoli Sprouts

This one food can reduce inflammation, aid liver detoxification, reduce cancer risk, improve cognitive function... what is it? Broccoli Sprouts! Read on…

Feb 29 •

Recipes - Vegan pho

Unlocking the Immune-Boosting Magic of Pho: Star Anise, Shiitake Mushrooms, and More!

Jan 29 •

Recipes - Chocolate chip cookie dough bars

Need a healthier treat for the family? Look no further - these delicious, refined sugar-free, gluten-free snacks are sure to satisfy those cravings.

May 12, 2023 •

Steps for a Healthier Gut + Vegan Kimchi Recipe

A healthy gut microbiome is essential to our overall wellbeing, but simply taking a daily probiotic or another supplement won't magically cure all of…

Mar 8, 2023 •

Recipes - Immune supporting chai

Who doesn't love a chai... it's my go-to cozy winter drink! There is science to why it makes you feel good! Tea is a source of L-theanine, which is an…

Dec 2, 2022 •

Recipes - My top 3 gut-healthy salad dressing

The secret star ingredient in these recipes? Pomegranate molasses! They’re high in antioxidants + polyphenols and GREAT for the gut because they…

Apr 19, 2022 •

Recipes - Liver supporting artichoke dip

Support your liver detox with this nutrient-dense artichoke dip! It's easy + tasty, and packed with plant-based protein.

Mar 30, 2022 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts