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Healthy & Hearty Oatmeal
Oats are demonized and yet they have consistently been shown in studies to support gut health, heart health and even blood sugar contro! Here's what to…
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Dr.Viv
Golden immunity soup & Norovirus tips
Everyone seems to be sick right now: flu, Norovirus, RSV...here's an anti-inflammatory powerhouse soup and some tips to help you stay healthy
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Dr.Viv
Recipes - Detoxifying Daikon Salad
Boost your liver's detox power with this easy daikon-carrot salad! Packed with nutrients and perfect for meal prep 🌱💚
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Dr.Viv
2
Skip Starbucks: Healthy Pumpkin Spice Creamer Inside
Did you know a Starbucks Pumpkin Spice latte contains 50g of sugar? 😵 Save your money and try this healthy, delicious, dairy-free Pumpkin Spice Creamer…
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Dr.Viv
7
3 must try magnesium-rich recipes
Want to get more magnesium through food? I got you...
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Dr.Viv
2
Recipes - Blue spirulina & pineapple bliss smoothie
This antioxidant-rich smoothie boosts your immune system with blueberries and blue spirulina, provides healthy fats from avocado and tahini, aids…
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Dr.Viv
2
BEST detox and anti-inflammatory food - Broccoli Sprouts
This one food can reduce inflammation, aid liver detoxification, reduce cancer risk, improve cognitive function... what is it? Broccoli Sprouts! Read on…
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Dr.Viv
2
Recipes - Vegan pho
Unlocking the Immune-Boosting Magic of Pho: Star Anise, Shiitake Mushrooms, and More!
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Dr.Viv
2
Recipes - Chocolate chip cookie dough bars
Need a healthier treat for the family? Look no further - these delicious, refined sugar-free, gluten-free snacks are sure to satisfy those cravings.
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Dr.Viv
Steps for a Healthier Gut + Vegan Kimchi Recipe
A healthy gut microbiome is essential to our overall wellbeing, but simply taking a daily probiotic or another supplement won't magically cure all of…
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Dr.Viv
Recipes - Immune supporting chai
Who doesn't love a chai... it's my go-to cozy winter drink! There is science to why it makes you feel good! Tea is a source of L-theanine, which is an…
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Dr.Viv
Recipes - My top 3 gut-healthy salad dressing
The secret star ingredient in these recipes? Pomegranate molasses! They’re high in antioxidants + polyphenols and GREAT for the gut because they…
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Dr.Viv
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